LiftingLindsay's More Than Fitness

Alex joins me to talk about people telling us what we should feel, wanting to see the results of hard work, saying our fears out loud, and the importance and power of a before and after photo that is sometimes missed by others.

Topics discussed in this episode:
  • (00:15) - Struggling with losing progress due to pregnancy
  • (08:45) - People telling me what I should feel
  • (10:59) - We want to see the results of our hard work
  • (23:36) - We shouldn't fear saying fears out loud
  • (25:11) - How are you defining progress?
  • (34:57) - Progress and journey
  • (40:15) - The power of a before and after photo that gets missed

Join BeStrong with Lindsay. And follow Lindsay on Instagram.

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
  • Training App with dozens of programs to choose from.
  • MEAL PLANS w/ Yummy recipes!
  • Courses : 
    • Learn Step Away from Tracking and Mindfully Eat
    • How to set up a Fat Loss plan
    • Setting up your Muscle building phase.
  • Community & Support with specific groups that share you same goals
  • $500 worth in give aways monthly
  • Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
  • bi Weekly Lives where I help you get your nutrition plan or answer questions
  • Upload videos of exercises for form reviews done by me!

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.
Guest
Alex Parker
Fitness Coach • Make weight loss & building muscle effortless and permanent.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.