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In this podcast episode, Chantal Donnelly and Dr. Mindy delve into the under-discussed topic of menopause and its connection with stress. They explore how stress, particularly the increase in cortisol during menopause, impacts women's physical and mental well-being. The conversation reveals powerful body-up tools and techniques to regulate the nervous system, aiding women in managing stress, finding calm, and embracing the transformative journey of menopause.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep191.
Chantal Donnelly founded Body Insight in 2006, a private clinic in Pasadena, CA, where she provides physical therapy and stress management services. Chantal combines traditional, hands-on therapy techniques (such as soft tissue techniques and joint mobilization), exercise, and nervous system regulation (aka tools for stress management) to help her patients through the recovery of various physical dysfunctions. She holds a Masters's Degree in Physical Therapy, a Pilates Certification from BASI, and is a certified Resilience Toolkit Facilitator. She's been featured as a wellness expert in Woman's Day, Women's World, and Oxygen. Chantal has released two video programs: Pain-Free At Work and Strong Knees. Her new book, Settled: How to Find Calm in a Stress-Inducing World, releases in September.
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Please note our medical disclaimer.
We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.
A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.
On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.
Press play, and let's live like a girl.