The Shaun McCambridge Podcast

Welcome to part 2 of the Dr. Tara Swart Episode.
Dr. Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She works with leaders all over the world to help them achieve mental resilience and peak brain performance, improving their ability to manage stress, regulate emotions and retain information.
1: 25 Tangible benefits of those you spend your time with
5:25 Why Dr Swart coaches on emotional intelligence and resilience
8:35 The process of strengthening neural pathways
12:20 What are vision boards? Why are they so powerful?
15:35 Why is journaling important to peak brain performance?
17:35 The Tetris effect
20:40 Adverse impacts of too much time on your device
25:10 Core philosophies for living a successful and fulfilling life

Show Notes

Welcome to part 2 of the Dr. Tara Swart Episode.

Dr. Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She works with leaders all over the world to help them achieve mental resilience and peak brain performance, improving their ability to manage stress, regulate emotions and retain information.


1: 25 Tangible benefits of those you spend your time with

5:25 Why Dr Swart coaches on emotional intelligence and resilience

8:35 The process of strengthening neural pathways

12:20 What are vision boards? Why are they so powerful?

15:35 Why is journaling important to peak brain performance?

17:35 The Tetris effect

20:40 Adverse impacts of too much time on your device

25:10 Core philosophies for living a successful and fulfilling life


What is The Shaun McCambridge Podcast?

For over 20 years, Shaun McCambridge has been inquisitive, learning and experimenting with different ways to leverage our greatest asset….. our minds, to work for us rather than against us.

Join Shaun as he engages with inspiring guests to provide you with tangible knowledge and insights to help you achieve more.

This show is powered by Stellar Recruitment and is inspired by our company purpose and WHY which is….. “Inspiring growth, Changing lives”. Shaun McCambridge is the Managing Director of Stellar Recruitment, a devoted husband and father to four spritely children. Ensure that you subscribe, rate and review!