Stellar's Podcast Series with Shaun McCambridge

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Summary

Welcome to part 2 of the Dr. Tara Swart Episode.
Dr. Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She works with leaders all over the world to help them achieve mental resilience and peak brain performance, improving their ability to manage stress, regulate emotions and retain information.
1: 25 Tangible benefits of those you spend your time with
5:25 Why Dr Swart coaches on emotional intelligence and resilience
8:35 The process of strengthening neural pathways
12:20 What are vision boards? Why are they so powerful?
15:35 Why is journaling important to peak brain performance?
17:35 The Tetris effect
20:40 Adverse impacts of too much time on your device
25:10 Core philosophies for living a successful and fulfilling life

Show Notes

Welcome to part 2 of the Dr. Tara Swart Episode.

Dr. Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She works with leaders all over the world to help them achieve mental resilience and peak brain performance, improving their ability to manage stress, regulate emotions and retain information.


1: 25 Tangible benefits of those you spend your time with

5:25 Why Dr Swart coaches on emotional intelligence and resilience

8:35 The process of strengthening neural pathways

12:20 What are vision boards? Why are they so powerful?

15:35 Why is journaling important to peak brain performance?

17:35 The Tetris effect

20:40 Adverse impacts of too much time on your device

25:10 Core philosophies for living a successful and fulfilling life


What is Stellar's Podcast Series with Shaun McCambridge?

Stellar's Podcast Series with Shaun McCambridge, Managing Director, is a podcast that aims to inspire growth and change the lives of its listeners. His new podcast season: Debunking your growth mindset, will hear great stories from inspirational figureheads and also phycologists, and experts on how to improve on ones mindset status quo.
During his first series, Inspirational Leaders podcast episodes, there was an emerging theme across the interviews that focused around improving and growing one's mindset. He is now excited about entering his second podcast season: 'Debunking your growth mindset'.
Shaun McCambridge is the Managing Director of Stellar Recruitment, a devoted husband and father to four spritely children.
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