Run Long Run Healthy

Thomas talks to Mark Lane-Holbert Mark  - an educational psychologist (PhD), run therapist, certified logotherapist, USATF-certified running coach, and He is a Galloway run-walk-run Training Program Director.The IART (International Association of Running Therapists) website: https://sites.google.com/view/iartusa/Mark's site, with a recent post about Coach Jeff's legacy and run-walk-run (Jeffing): www.runninganthropologist.comBUY NOW: Mini Handbook of Running Therapyhttps://amzn.to/4tOyLKeBrought to you by ProBio Nutrition - your all-in-one daily supplement for runners.  Get 40% off with code RLRH (or 50% off + free shipping with a subscription) ➡️https://bit.ly/ProBioRLRH00:00 Introducing Mark-Lane Holbert, Running Anthropologist04:00 What Runners Can Learn From Viktor Frankl08:20 Finding Meaning Through Running - And Setting Purpose Metrics13:06 ProBio Nutrition - 40% off14:20 What can’t be measured - running metrics, journalling18:18 Masloe’s Hierarchy of Needs and Running24:20 Joseph Campbell, Hero’s Journey, and Running30:00 Intrinsic vs Extrinsic motivation34:30 Advice for runners chasing a time goal38:15 The emptiness after achieving a running goal; “Now What” problem44:00 Running burnout, diagnosed and how to respond49:20 Running therapy explained53:48 Shoulder-to-shoulder therapy56:50 Recovery Camino01:02:05 Remembering Jeff Galloway

Show Notes

Thomas talks to Mark Lane-Holbert Mark  - an educational psychologist (PhD), run therapist, certified logotherapist, USATF-certified running coach, and He is a Galloway run-walk-run Training Program Director.


The IART (International Association of Running Therapists) website: https://sites.google.com/view/iartusa/Mark's site, with a recent post about Coach Jeff's legacy and run-walk-run (Jeffing): www.runninganthropologist.com


BUY NOW: Mini Handbook of Running Therapy

https://amzn.to/4tOyLKe


Brought to you by ProBio Nutrition - your all-in-one daily supplement for runners.  Get 40% off with code RLRH (or 50% off + free shipping with a subscription) ➡️

https://bit.ly/ProBioRLRH


00:00 Introducing Mark-Lane Holbert, Running Anthropologist

04:00 What Runners Can Learn From Viktor Frankl

08:20 Finding Meaning Through Running - And Setting Purpose Metrics

13:06 ProBio Nutrition - 40% off

14:20 What can’t be measured - running metrics, journalling

18:18 Masloe’s Hierarchy of Needs and Running

24:20 Joseph Campbell, Hero’s Journey, and Running

30:00 Intrinsic vs Extrinsic motivation

34:30 Advice for runners chasing a time goal

38:15 The emptiness after achieving a running goal; “Now What” problem

44:00 Running burnout, diagnosed and how to respond

49:20 Running therapy explained

53:48 Shoulder-to-shoulder therapy

56:50 Recovery Camino

01:02:05 Remembering Jeff Galloway

What is Run Long Run Healthy?

Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.