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Robert's flying solo this week and looking at all the action from the world of MMA, including two Fight of the Year contenders from UFC 236 and TJ Dillashaw's 2 year suspension
UFC 236 review (2:23)
UFC Fight Night 149 preview (54:15)
TJ Dillashaw's 2 year suspension (1:12:20)
Fight announcements (1:30:43)
BJ Penn's issues (1:36:30)
Brock vs. DC statements (1:41:15)
Plugs (1:49:51)
The 411 Ground and Pound MMA Podcast is your expert look at the world of MMA. Host Robert Winfree and guests discuss the latest news out of the UFC, Bellator and more, plus previews and reviews of major MMA events.