meeting your soul

What keeps you grounded + connected to yourSelf? In today's episode we discuss how to establish daily rituals that support your mental and physical well being and how to notice when your nervous system might be unregulated. I share a few rituals that have been extremely effective for me over the years and how I incorporate them into my daily routine. 

Interested in  a self guided course on creating a lifestyle rooted in confidence, purpose and joy? Try out my 21 days of rituals with soulful yoga classes, calming meditations and journal prompts to encourage self-discovery. 4 meditations, 3 yoga classes and a habit tracker for $22 easily accessed through my website, www.coachingwithferrah.com! Let me know what you think! 

What is meeting your soul?

This podcast was designed to empower others to dive into their self-discovery journey by sharing my struggles and triumphs as I have perused a deeper connection to my own heart. I’ll share tips and tools for embodying love, authenticity and soulful confidence. My goal to create a community that openly discusses wellness in a holistic sense. Let’s work together to find harmony within our mind, body and spirit through ancient texts, somatic practices and positive psychology techniques.

I’m so happy you’re here – I love you already!

I would love to hear about your story, feel free to reach out on my website, www.coachingwithferrah. You can also connect with me directly on Instagram @ferrahchino.