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Race week is here.
And now… the goal is simple: don’t mess it up.
You’ve already done the hard work.
Now it’s about managing the little things that make a big difference 👇
✔️ Pack smart (your race kit goes in your hand luggage)
✔️ Have a checklist... don’t leave anything to chance
✔️ Be efficient at the expo (in, out, off your feet)
✔️ Nothing new... no shoes, no nutrition, no risks
✔️ Control stress, sleep, and routine this week
Because here’s the truth…
You can’t gain fitness this week.
But you can lose your race if you’re careless.
So keep it simple.
Control the controllables.
And arrive on that start line calm, confident, and ready.
Now go enjoy it 💙
And now… the goal is simple: don’t mess it up.
You’ve already done the hard work.
Now it’s about managing the little things that make a big difference 👇
✔️ Pack smart (your race kit goes in your hand luggage)
✔️ Have a checklist... don’t leave anything to chance
✔️ Be efficient at the expo (in, out, off your feet)
✔️ Nothing new... no shoes, no nutrition, no risks
✔️ Control stress, sleep, and routine this week
Because here’s the truth…
You can’t gain fitness this week.
But you can lose your race if you’re careless.
So keep it simple.
Control the controllables.
And arrive on that start line calm, confident, and ready.
Now go enjoy it 💙
Creators and Guests
What is The Two Oceans Ultra Marathon Podcast?
This is the Coach Parry podcast for the Two Oceans Ultra Marathon hosted by Devlin Eyden and featuring Coach Shona Hendricks.