We talk with Matt O'Keefe the week after he assisted Mat Fraser as his plus one and coach. Mat ended up winning his 5th title, Matt O'Keefe walks us through the weekend that made Mat Fraser the winningest individual athlete in CrossFit Games History. We also talk about the other athletes that Matt represents, and how he handled those relationships. We also talk about next years Loud & Live events and if they will be included in the the Games format for next year. We finish off by talking about the Trials an event Loud & Live announced and what it will consist of. Plus many other topics, this interview will give you a glimpse into some of the thinking going into next season.
What is The Clydesdale, Fitness & Friends?
I am an average Joe who loves to do Functional Fitness, loves fitness as a sport. I started my journey at over 500 lbs have lost over 200 lbs and struggle with weight everyday. This is my journey of healthy living and exercising in a larger body. My Friends Amy Rudawsky, Charlie Otey and Cat Scherer and I talk with people in and around the sport of fitness as well as share our opinions about the news of the day.