A Bit of Fit: Sitting

A Bit of Fit brings you bit-sized bits of health and fitness tips to implement in everyday life. Created and hosted by Emma Wiermann.

EP 1 “Sitting”: The health risks of sitting for long periods.

What is WRFH/Radio Free Hillsdale 101.7 FM?

Student-created content originally broadcast on Hillsdale College's student radio station, WRFH 101.7 FM.