{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Why JZ hasn’t used LLMs for writing\r",
      "startTime": 0,
      "endTime": 140
    },
    {
      "title": "And why he used Gemini on a recent writing project\r",
      "startTime": 140,
      "endTime": 360
    },
    {
      "title": "Jake & JZ are secretly late adopters\r",
      "startTime": 360,
      "endTime": 560
    },
    {
      "title": "Let’s talk about making good use of time\r",
      "startTime": 560,
      "endTime": 620
    },
    {
      "title": "What is Make Time?\r",
      "startTime": 620,
      "endTime": 710
    },
    {
      "title": "Jake got interested in productivity and efficiency when he became a dad\r",
      "startTime": 710,
      "endTime": 780
    },
    {
      "title": "How Design Sprints led to a better understanding of time and focus\r",
      "startTime": 780,
      "endTime": 900
    },
    {
      "title": "Defaults determine how we spend our time\r",
      "startTime": 900,
      "endTime": 1140
    },
    {
      "title": "You can change the defaults and make time for what matters\r",
      "startTime": 1140,
      "endTime": 1220
    },
    {
      "title": "The key ideas behind Make Time\r",
      "startTime": 1220,
      "endTime": 1340
    },
    {
      "title": "Make Time is like a cookbook with 87 recipes\r",
      "startTime": 1340,
      "endTime": 1600
    },
    {
      "title": "The daily Highlight\r",
      "startTime": 1600,
      "endTime": 1720
    },
    {
      "title": "What was the highlight of your day?\r",
      "startTime": 1720,
      "endTime": 1775
    },
    {
      "title": "What will be the highlight of your day?\r",
      "startTime": 1775,
      "endTime": 1850
    },
    {
      "title": "The Highlight reframes what matters and what’s “enough”\r",
      "startTime": 1850,
      "endTime": 2160
    },
    {
      "title": "The Make Time framework: Highlight, Laser, Energize, Reflect\r",
      "startTime": 2160,
      "endTime": 2360
    },
    {
      "title": "Follow along and try the Highlight Method\r",
      "startTime": 2360,
      "endTime": 2375
    },
    {
      "title": "Choose a Highlight that takes 60-90 minutes\r",
      "startTime": 2375,
      "endTime": 2580
    },
    {
      "title": "It’s hard to do anything worthwhile in less than 60-90 minutes\r",
      "startTime": 2580,
      "endTime": 2710
    },
    {
      "title": "But most people can find 60-90 minutes in their day\r",
      "startTime": 2710,
      "endTime": 2730
    },
    {
      "title": "Sometimes your Highlight is already on your calendar\r",
      "startTime": 2730,
      "endTime": 2845
    },
    {
      "title": "Three strategies for identifying your Highlight\r",
      "startTime": 2845,
      "endTime": 2870
    },
    {
      "title": "Strategy #1: Urgency — what truly needs to happen?\r",
      "startTime": 2870,
      "endTime": 3100
    },
    {
      "title": "Strategy #2: Satisfaction — what’s important but not urgent?\r",
      "startTime": 3100,
      "endTime": 3215
    },
    {
      "title": "Intuition is a powerful guide to the highest value activities\r",
      "startTime": 3215,
      "endTime": 3335
    },
    {
      "title": "Strategy #3: Joy — what will bring me joy today?\r",
      "startTime": 3335,
      "endTime": 3510
    },
    {
      "title": "Recapping the Highlight Method",
      "startTime": 3510,
      "endTime": 0
    }
  ]
}