82. What do I do when I'm avoiding work, my computer, my office?

Rooting into care, building safety, creating positive emotional experiences, leaning into transition time, and getting curious about the wisdom of our resistance. All so we can pull away from the cycles of avoidance, to adrenaline-and-deadline-fueled push, to crash and burnout, only for that cycle to repeat. Avoidance is asking to be met with support and care, and not to push ourselves harder until we feel like breaking.

What is Connected Divergents?

Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.