176: Reframing the Narrative of ‘How Are You Doing’?

Show Notes

Hey, how are you doing?

Ever noticed how this question tends to make us think about our recent worries and challenges first? You are not the first to feel this way.

In this minisode, Tiffany’s all about challenging the idea of being overwhelmed by negativity and encourages us to highlight the positives while keeping it real about the challenges.

By flipping our responses to focus on the good stuff, Tiffany shares some personal stories – from dealing with a kid's anxiety to juggling a partner's travel demands. It's a reminder of how intentional responses can seriously shift our outlook and interactions.

See how answering an everyday question a little differently can encourage a mindset of mindfulness and intentional living.

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What is Life of And?

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.