Focus on This

Why is forming new habits - the good ones, at least - so hard to do? Luckily, Blake and Verbs are here to offer three strategies to help you get those new habits under control.

Show Notes

Why is forming new habits - the good ones, at least - so hard to do? We've often heard that it take 21 days to develop a new habit, but personal experience tells many of us that it takes much longer than three weeks to truly install the kinds of habits that we feel will make our lives happier, healthier, and more productive. It's important to understand how to do this right because every time that we feel like we've failed at developing a new habit, we're likely to have feelings of extreme disappointment or shame and, maybe we'll be less inclined to try again next time. Luckily, there are ways to help us get back on track!

In this episode, Blake and Verbs talk about three strategies to help your new habits stick. Also, Nick speaks with Andy Bachert about how he's used the Full Focus Planner in his own life as an organizational leader.

Make sure to get the free Spring Cleaning Guide for your To-Do List at www.fullfocus.co/spring

Watch this episode on YouTube: https://youtu.be/QDTGX-pmef4

Make sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktank

For more episodes, visit www.focusonthispodcast.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is Focus on This?

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?