FitSpace Pro

You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

Topics discussed:
  • (00:08) - Getting overwhelmed by tracking macros
  • (00:58) - IIFYM explained
  • (01:37) - Why does tracking macros help?
  • (02:55) - Common fears with tracking macros
  • (09:33) - Remember to start simple with tracking macros
  • (11:05) - Raising the perfectionism flag
  • (12:38) - Using my breakfast as an example
  • (19:57) - Meal prep makes it really easy
  • (21:00) - Parker protein hot cakes example
  • (22:32) - Protein intake awareness
  • (23:59) - Get in touch for knowing how to set your targets

Creators and Guests

Host
Alex Parker
Fitness Coach • Make weight loss & building muscle effortless and permanent.

What is FitSpace Pro?

Listen and learn the ways you can level up your health and fitness lifestyle to be more integrated, and more effortless. We talk about anything and everything related to improving mindset, muscles, and meals. Or in other words we cover everything health, fitness, and self-improvement related.