Head Space and Timing Podcast | HST146 - Annette Whittenberger

On this episode, Duane has a conversation with a courageous veteran and military spouse, Annette Whittenberger. Annette has been open and honest about her experiences with mental health and transition out of the Army.

Show Notes

Are you looking for more ways to learn about military and veteran mental health and wellness? Check out Duane's books by going to www.veteranmentalhealth.com/books

About Today's Guest:

Annette M. Whittenberger, currently living in Fairfax, Virginia understands the challenge of veteran transition and development as she is a Retired Combat Veteran, an Army Spouse and mother to a college freshman and high school sophomore. She focuses on coaching others through PTSD, anxiety and depression and trauma.

She is a mentor with Veterati, eMentor and for the Tragedy Assistance Program for Survivors (TAPS).

She is also a blogger on Medium.com.

Annette has a B.A. in Psychology and an M.S. in Environmental Management.

In this Episode, you will learn:

Annette's background and experience
Being open and honest about mental health challenges
Talking openly because others are listening
Setting the example for everyone
Life as a dual military spouse

Links Mentioned in this Episode:

Annette's Blog

Article on Military Families.com

Annette on Social Media:

Facebook

Twitter

Instagram

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What is Head Space and Timing Podcast?

The psychological impact of military service is well known but less understood. Every Tuesday and Thursday, join combat veteran and clinical mental health counselor Duane France as he interviews mental health professionals, veterans, and those who support them about mental health and wellness. If you want to understand more about service member and veteran mental health, then this podcast is for you.