Take the Time

Show Notes

Darcy and I sit down for a zoom chat about meditation, the importance of mindful breathing, focusing on yourself, and combining, even short meditations into your current daily practices of recovery, exercise, family, work, and everything else you might do in a day.

What is Voices In Recovery Podcast?

Stories from survivors and warriors living in the world of recovery. We can and do recover in many different ways and these stories are from incredible humans living their second, third, hundredth lives. Tune in for a laugh, a cry, and some information you may not have had yesterday.