Balancing Act: Life and Struggles of a Teenage Girl

As 2024 comes to a close, I’m taking a moment to reflect on the ups and downs of the year. From navigating eating disorder recovery for the third time to starting this podcast, this year has been anything but linear—and that’s okay. In this heartfelt solo episode, I share my personal journey, lessons learned, and the importance of embracing progress and experiencing life, even when it doesn't play out as we wished in last year's resolutions.

💭 To reflect on this past year, I draw from impactful guest insights on
  • Redefining productivity during hard times.
  • The power of resilience and embracing change.
  • Letting go of regret and learning from every experience.
Whether you’ve had a transformative year or feel like you’re still finding your footing, this episode is a reminder that progress takes many forms. Let’s reflect, reset, and head into 2025 with self-compassion and an open heart. 💕

Episodes Mentioned:
Working Through Depression: Science and Strategies for When You're Feeling Stuck
One Size Doesn't Fit All: Navigating the (College) Stress to Have it All Figured Out
Rolling with the Punches: Redefining Struggle with Tiff Cook

Contact Balancing Act:
Email Moorea: moorea@balancingact.life
Balancing Act Website
Instagram

DISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.

What is Balancing Act: Life and Struggles of a Teenage Girl?

Balancing Act: Life and Struggles of a Teenage Girl is a down-to-earth mental health and wellness podcast created for teens, by a teen.

Hosted by Moorea (a 16-year-old girl!), the show features open and unfiltered conversations with guests, sharing relatable stories and expert advice that validate your experiences while offering practical tips for navigating the (often) treacherous seas of teen girl life.

Moorea is committed to asking the tough questions on teen life we’re all thinking but are too scared to voice. On this podcast, Moorea also shares her journey with mental health and teen life to destigmatize and normalize the experiences that come with being a teenage girl.

Tune in to Balancing Act: Life and Struggles of a Teenage Girl to learn how to better navigate your:

- Friendships
- Mental Health
- Anxiety
- Depression
- Body image
- Eating Disorders
- Romantic Relationships
- Crushes
- Menstrual Cycle
- Social Media
- Nutrition
- Exercise
- Sexuality
- Parental Relationships
- And so much more!