S3 Ep13 - How grief effects your sleep - Ben Davies

Welcome to the Life and Loss podcast. Today, we’re focusing on a topic that affects many in their grief journey—how grief impacts sleep. I’m joined by Ben, a counsellor based at Forest Holme Hospice, who works closely with those navigating the emotional and physical challenges of grief. Ben, thank you for being here today

What is The Life & Loss Podcast?

‘Life & Loss’ is a new 21-part podcast series from Forest Holme Hospice Charity offering support and guidance for individuals facing a life-limiting illness or navigating grief.

Episodes will be released every week and the series brings together individuals of different ages and backgrounds with unique first-hand experiences, alongside healthcare professionals, to share their stories, knowledge, information, and strategies for coping with the many challenges associated with life-limiting illnesses and grief.