hol+ with Dr. Taz MD | The Future of Medicine is Holistic

In today's episode of Superwoman Wellness, I dive deep into the profound impact hormones have on mental health. Join me as I uncover the intricate relationship between hormone shifts and mood swings, explaining how hormonal changes at different life stages affect mental well-being. Discover why understanding and managing your hormonal health is crucial for combating anxiety, depression, and cognitive impairments.

I break down the key hormones involved in mental health, offering insights into how fluctuations in estrogen, progesterone, testosterone, thyroid hormones, and cortisol can trigger mental health disorders. Learn about the vital role of gut health, liver health, and optimal nutrition in managing these hormonal shifts.

Today on Superwoman Wellness

Hormone-Mental Health Connection: I explain how hormonal shifts from adolescence through post-menopause can lead to anxiety, depression, and mood swings.

  • Recognizing Symptoms: Learn to identify the symptoms of hormonal imbalances, such as anxiety, heart palpitations, sweating, racing thoughts, and memory loss.
  • Impact of Life Stages: Explore how different life stages like postpartum, perimenopause, and menopause impact hormone levels and mental health.
  • Role of Key Hormones: Understand the effects of low progesterone, estrogen, and testosterone on mood and mental well-being, and the importance of thyroid and cortisol balance.
  • Preventive Strategies: Discover practical tips for maintaining hormonal balance through gut health, liver health, and optimal nutrition before and after major life transitions.
  • Holistic Health Approach: Emphasize the importance of a holistic approach that integrates hormonal balance, nutrition, and overall wellness for mental health management.



Join me as I provide actionable and transformative advice to enhance your mental well-being by balancing your hormones. 

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This Show is produced by ▶︎GOSTEK.media

Creators and Guests

Host
Dr. Taz Bhatia MD
Dr. Taz Bhatia is a triple-board-certified integrative medicine physician and founder of hol+, where she brings together science, spirit and the human experience to deliver holistic, whole-person care.
Producer
Pat Gostek
Founder of ClipGrowth.com - End-to-End YouTube, Podcast & Clips Management (you just record).

What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?

hol+ with Dr. Taz MD is redefining holistic medicine as the future of healthcare—integrating modern science, functional medicine, and time-tested healing systems to treat the whole human, not just symptoms. As a 2025 Webby honoree and pioneering show, hol+ dares to enter the next dimension of health-where both science and spirit converge to drive our health, happiness, relationships and family ecosystems.

Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness advocate and cancer thriver, Kris Carr. 
 
From cutting-edge and innovative experts to celebrities and thought leaders, veteran TV personality, author, and trople board-certified physician, Dr. Taz MD, the host of hol+, leads these game-changing conversations - redefining the future of medicine.

On the heels of her successful 8-year-long podcast, Super Woman Wellness, which boasted over 1 million downloads, hol+ continues to be recognized as a show to watch, recognized in the same category as the Mel Robbins Podcast in the 29th Annual Webby Awards.