hol+ by Dr. Taz

hol+ by Dr. Taz Trailer Bonus Episode 252 Season 1

389 - Hormones & Mental Health: Making Sense of the Shifts

389 - Hormones & Mental Health: Making Sense of the Shifts389 - Hormones & Mental Health: Making Sense of the Shifts

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In today's episode of Superwoman Wellness, I dive deep into the profound impact hormones have on mental health. Join me as I uncover the intricate relationship between hormone shifts and mood swings, explaining how hormonal changes at different life stages affect mental well-being. Discover why understanding and managing your hormonal health is crucial for combating anxiety, depression, and cognitive impairments.

I break down the key hormones involved in mental health, offering insights into how fluctuations in estrogen, progesterone, testosterone, thyroid hormones, and cortisol can trigger mental health disorders. Learn about the vital role of gut health, liver health, and optimal nutrition in managing these hormonal shifts.

Today on Superwoman Wellness

Hormone-Mental Health Connection: I explain how hormonal shifts from adolescence through post-menopause can lead to anxiety, depression, and mood swings.

  • Recognizing Symptoms: Learn to identify the symptoms of hormonal imbalances, such as anxiety, heart palpitations, sweating, racing thoughts, and memory loss.
  • Impact of Life Stages: Explore how different life stages like postpartum, perimenopause, and menopause impact hormone levels and mental health.
  • Role of Key Hormones: Understand the effects of low progesterone, estrogen, and testosterone on mood and mental well-being, and the importance of thyroid and cortisol balance.
  • Preventive Strategies: Discover practical tips for maintaining hormonal balance through gut health, liver health, and optimal nutrition before and after major life transitions.
  • Holistic Health Approach: Emphasize the importance of a holistic approach that integrates hormonal balance, nutrition, and overall wellness for mental health management.



Join me as I provide actionable and transformative advice to enhance your mental well-being by balancing your hormones. 

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This Show is produced by ▶︎GOSTEK.media

What is hol+ by Dr. Taz?

The time for hol+ is now. From Make America Healthy Again to a global call for change and a resounding desire for a new healing experience, hol+ premiers as the home for science, medicine, all things health, and its influence on the human experience.

Veteran TV personality and double board certified physician, Dr. Taz MD hosts, hol+, a brand new podcast show launching on the heels of her successful 8-year-long podcast, Super Woman Wellness, boasting over 1 million downloads.

Bringing health, medicine, and wellness together, hol+ provides viewers and listeners an opportunity to lean into the wisdom, experience, and healing journeys of esteemed researchers and scientists, well-known celebrities, everyday humans, and kick-ass clinicians doing the WORK to get people better.