Bite Size #43: Tips to Boost Wellbeing - Dr Tom Buckley

What steps do you take to boost your wellbeing?
In this bite size Andrew and Dr Tom discuss the best and simplest ways to increase your wellbeing and help you feel your best.
Dr Tom draws on his knowledge as both an academic and athlete to give some real life examples from the London Olympics of how some athletes struggled with the basics of wellbeing and how it ended up costing them in performance.
Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.
 
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Show Notes

What steps do you take to boost your wellbeing?

In this bite size Andrew and Dr Tom discuss the best and simplest ways to increase your wellbeing and help you feel your best.

Dr Tom draws on his knowledge as both an academic and athlete to give some real life examples from the London Olympics of how some athletes struggled with the basics of wellbeing and how it ended up costing them in performance.

Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at [e-mail] today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What is Performance Intelligence?

There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.