The problem I see from many individuals is they lack the knowledge on how to structure their training to enable them to get the results they want.
In this podcast I will cover how to:
1. Train effectively with confidence.
2. Optimise your current training to take it to a new level.
3. Maximise your results from the training now and years to come!
We will cover topics such as:
1. Building strength is a process.
2. Getting the most from the programme.
3. Performing the programme effectively.
4. The 5 performance pillars.
5. Beliefs and behaviours around training.
Tune in to completely upgrade your level of thinking around your training and gain greater results. If you've found any of this useful I would be grateful if you could leave a review on my podcast channel to help me reach more people to help them with their health & fitness goals.
What is The Tom Storr Podcast?
This podcast is going to help you channel a better vision for your future health and fitness. With my decade of experience, coaching over 1000 people achieve life changing results and now the owner of the number one private personal training studio in York. I will be sharing with you everything I know, so you can live a more advanced life that you deserve. Let's go!