The problem I see from many individuals is they lack the knowledge on how to structure their training to enable them to get the results they want.
In this podcast I will cover how to:
1. Train effectively with confidence.
2. Optimise your current training to take it to a new level.
3. Maximise your results from the training now and years to come!
We will cover topics such as:
1. Building strength is a process.
2. Getting the most from the programme.
3. Performing the programme effectively.
4. The 5 performance pillars.
5. Beliefs and behaviours around training.
Tune in to completely upgrade your level of thinking around your training and gain greater results. If you've found any of this useful I would be grateful if you could leave a review on my podcast channel to help me reach more people to help them with their health & fitness goals.
What is The Tom Storr Podcast?
This podcast is aimed to share my real life experiences in the health and fitness industry. I have been in the industry for over a decade, working with many 100's of people, building a successful business with an incredible team and as I look to expand my fitness entrepreneurship, I want to share my wins and lessons along the way for anybody interested in listening.