Peri and menopause is like a rollercoaster ride. One minute you're feeling great, and the next you may find yourself experiencing hot flashes or night sweats. It's a wild ride that will take you up, down, and all around! And for some it can feel a bit overwhelming, this is why we invited Naturopath Sarah McLachlan on to the podcast.
Sarah is an expert in all things peri and menopause, her passion is helping women find calm and control amongst the hormonal transitions in life. In this chat we discuss how to support and balance our hormones, prepare our bodies for change and not let peri or menopause wreck havoc on our lives.
Sarah McLachlan's Instagram: https://www.instagram.com/theperimenopausenaturopath/
Sarah McLachlan's Facebook: https://www.facebook.com/AkesoHealth/
Sarah McLachlan's Website: https://www.akesohealthcare.com.au/about/
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Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en