{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction\r",
      "startTime": 0,
      "endTime": 173.49
    },
    {
      "title": "The Onion Interview\r",
      "startTime": 173.49,
      "endTime": 275.49
    },
    {
      "title": "Speaking Up Without Freaking Out\r",
      "startTime": 275.49,
      "endTime": 423.49
    },
    {
      "title": "The ABCs of Speaking Anxiety\r",
      "startTime": 423.49,
      "endTime": 497.49
    },
    {
      "title": "Mindfulness Matters\r",
      "startTime": 497.49,
      "endTime": 635.49
    },
    {
      "title": "Reframe Anxiety as Excitement\r",
      "startTime": 635.49,
      "endTime": 719.49
    },
    {
      "title": "Cooling Down and Managing Physical Symptoms\r",
      "startTime": 719.49,
      "endTime": 1133.46
    },
    {
      "title": "Taming Negative Thoughts\r",
      "startTime": 1133.46,
      "endTime": 1204.46
    },
    {
      "title": "The Power of Repetition\r",
      "startTime": 1204.46,
      "endTime": 1242.46
    },
    {
      "title": "Preparing Questions\r",
      "startTime": 1242.46,
      "endTime": 1387.46
    },
    {
      "title": "Rationalizing the Odds\r",
      "startTime": 1387.46,
      "endTime": 1450.46
    },
    {
      "title": "Conclusion ",
      "startTime": 1450.46,
      "endTime": 1505.67
    }
  ]
}