Subscribe
Share
Share
Embed
In our first episode in the series of Sustainable Ambition (SA) Quick Tips, host Kathy Oneto talks about sustaining ourselves through energizing.
Oftentimes we think that recovering and building resilience come from rest. But what if that’s not the case? What if instead we actually need to get our metabolism going? We need a shot of adrenaline?
That’s what I learned over the last year during the pandemic, both through my own experiences and also through coaching and talking with friends.
How can you put this quick tip into action? If you are like some of us who are starting to feel a little antsy or dull even and you are looking to find a new spark or need some stimulation, add an energizer. What will energize you or inspire you?
Thanks for Listening!
If you liked this episode, please rate, review, and share the episode. Thank you so much!
Get show notes for this episode at https://sustainableambition.com/podcast
I’d love to hear what’s on your mind! Take the Sustainable Ambition Listener Survey: http://bit.ly/sapodcast-survey
Submit a question or comment for future episodes at podcast@SustainableAmbition.com
Get my curated bi-weekly Sustainable Ambition Forum newsletter. Sign up https://sustainableambition.com/subscribe
In our first episode in the series of Sustainable Ambition (SA) Quick Tips, host Kathy Oneto talks about sustaining ourselves through energizing.
Oftentimes we think that recovering and building resilience come from rest. But what if that’s not the case? What if instead we actually need to get our metabolism going? We need a shot of adrenaline?
That’s what I learned over the last year during the pandemic, both through my own experiences and also through coaching and talking with friends.
How can you put this quick tip into action? If you are like some of us who are starting to feel a little antsy or dull even and you are looking to find a new spark or need some stimulation, add an energizer. What will energize you or inspire you?
Thanks for Listening!
If you liked this episode, please rate, review, and share the episode. Thank you so much!
Get show notes for this episode at https://sustainableambition.com/podcast
I’d love to hear what’s on your mind! Take the Sustainable Ambition Listener Survey: http://bit.ly/sapodcast-survey
Submit a question or comment for future episodes at podcast@SustainableAmbition.com
Get my curated bi-weekly Sustainable Ambition Forum newsletter. Sign up https://sustainableambition.com/subscribe
How do you navigate the inevitable conflicts between work and life? Not just the daily schedules or mounting responsibilities, but the tensions between your ambition for your career and your ambition for life?
How do you decide what to prioritize and what to let go of? How do you decide when to speed ahead and when to ease up?
These aren’t questions of work-life balance or self-care. They’re questions we can answer when we get serious about intentionally designing a life with work that works for you.
Join Kathy Oneto, executive and life-work coach and founder of Sustainable Ambition, for conversations with experts, authors, and friends to explore sticky questions around navigating ambitious careers while integrating life with work, practicing sustainable work practices, and building resilience.
Most people assume that ambition and sustainability are mutually exclusive. Not so! Keep listening, and Kathy will make you a believer in Sustainable Ambition, too.
—
Follow or subscribe now. It’s absolutely free and that way you don’t miss an episode!
For links to the ideas, resources, or people on the show, go to: sustainableambition.com/podcast
Get more with Sustainable Ambition Forum, an exchange of ideas on you+life+work: SustainableAmbition.com/subscribe
Get FREE Sustainable Ambition resources at: SustainableAmbition.com/resources