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Learning to be a fan of yourself with Kyira Wackett
Join Angel as she chat with licensed mental health therapist Kyira Wackett. Kyira is the owner of Adversity Rising.
Angel and Kyira chat about what shame is, where it comes from, how it can lead to clutter and the toll it takes on our daily lives.
Connect with Kyira
Website: www.adversityrising.com
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Chapters
- Introduction to the Marlboro Podcast
- Introducing Kira Wackett
- The discomfort of hearing oneself
- Kira's journey as a mental health therapist
- The impact of the pandemic on therapy
- The importance of timely therapy availability
- Specializing in shame resilience
- The loneliness of shame
- Exploring the origins of shame
- Understanding core beliefs and shame
- Shame's connection to clutter in daily life
- The Impact of Keepsakes and Mementos
- Shame in Entrepreneurship
- Navigating Social Media and Shame
- Learning Radical Acceptance
- About the "Untethering Shame" Podcast
- Adversity Rising Coaching Program