Well, Honestly... | Well Honestly: Episode: 47: How "Wearable" Is Your Health? Where Self-Care Overtakes the Sick Care System” Silver Lining of the Pandemic

Well, Honestly is the weekly deep-dive conversation every woman needs. Lead by mother-daughter duo Andretta and Aaqila, no topic is off-limits as they focus on honest, vulnerable and life-changing topics centered around health, wellness and womanhood. These thought leaders want to do more than share their insight on nutrition, herbs and essential oils. Well, Honestly features groundbreaking interviews with prominent industry stakeholders sharing the insight to holistic healing and western medicine. Listen to your body and this podcast. Share your story, ask a question and tell us how we are doing on our website www.BrownWomenWellness.com

Show Notes

In this weeks episode we talk about all of the things that have kept us aware of our fitness journey through technology. The one thing I know we all can agree on is the necessity of your wellness journey and doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.

Do you have questions about your wellness routine and boundaries?

 We are all about community and wellness on this episode so lets jump right into it.

[01:03] How "Wearable" Is Your Health Plan

[06:00] How The Wellness Journey Will Fit Into The Metaverse

[16:25] Product Swap Of The Week : Bad Fat vs Good Fat : GET IT HERE

[21:00] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

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What is Well, Honestly... ?

Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...