Research shows two proven approaches to reducing diabetes distress - skills-based and emotion-focused. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.
What You'll Learn
• T1-REDEEM study results - Two proven paths to reduce diabetes distress
• Skills-based approach - Problem-solving, decision-making, management confidence
• Emotion-focused approach - Self-compassion, burnout coping, emotional load
• Path selection - How to identify which approach you need right now
Two Proven Approaches
Skills Path: Better troubleshooting, updated settings, management refreshers
Feelings Path: Self-compassion, emotional support, burnout relief
Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.
Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free:
bluecirclehealth.org
What is Your Best T1D Year?
Managing Type 1 Diabetes doesn’t have to be overwhelming.
Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes.
Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can build small wins that lead to big changes.
📅 New episodes drop every Monday, Wednesday, and Friday.
🎧 Subscribe now and start making diabetes management feel easier - one small habit at a time.