Worrier to Warrior

It’s the first week of October so Aimee and Lisa share what’s beginning and what’s ending. Then, they discuss having a similar experience- living through an extra-long workday and feeling strong and vital afterward because of threading their practices through their schedule as it unfolded. Listen to find out how making the most of mini moments through the day can be a powerful form of self-care this fall.

Show Notes

It’s the first week of October so Aimee and Lisa share what’s beginning and what’s ending. Then, they discuss having a similar experience- living through an extra-long workday and feeling strong and vital afterward because of threading their practices through their schedule as it unfolded. Listen to find out how making the most of mini moments through the day can be a powerful form of self-care this fall.

A New Program!
To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. Enrollment for A Radiant Winter opens December 6th featuring weekly experiences to support you in moving toward your wellness goals for your body, mind and heart!  Discover more about this incredible program and get on the waitlist now here: www.aradiantyear.com
 
Find out more about us and our offerings:
Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

What is Worrier to Warrior?

Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.