Silvates

Litsa Williams joins me to discuss all things grief. Lista is the co-founder and published author (along with Eleanor) of the online community and book, 'What's your Grief'. We discuss different types of grief, secondary losses and how the grief space online has changed over the years.

Find more information about Litsa and Eleanor here:
https://whatsyourgrief.com
Instagram and Tiktok: @whatsyourgrief
Youtube:  @whatsyourgrief4765  

Buy the book here: https://www.amazon.co.uk/Whats-Your-Grief-Lists-Through/dp/1683693027/ref=sr_1_1?crid=3ETID2PJ84HG8&keywords=whats+your+grief+book&qid=1682799015&sprefix=whats+your+grief%2Caps%2C349&sr=8-1

What is Silvates?

Talking about health, wellbeing, fitness and mental health with people smarter than me including Osteopaths, Pilates instructors and Psychologists.