Optimise Your Body with Martin Silva

Free Fat Loss & Nutrition Resources:

Get Your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/242088200199052

Get my Shred Blueprint for Free:
👇🏼
https://tinyurl.com/OYBShredprogram

Get my Nutrition Blueprint For Free:
👇🏼
https://tinyurl.com/OYBNutritionblueprint

Join the Free Mid-Year Reset:
👇🏼
https://form.jotform.com/251797473954878

Timestamps:

00:00:00: The #1 Nutrient Most People Undereat (And Why It Matters)
00:08:16: The Truth About Cooking Oils (And What I Actually Use)
00:14:27: Why Most Diets Fail — It’s Not What You Think
00:16:10: What Your Chocolate Cravings Are Really Telling You
00:18:08: The Mid-Year Game Changer You Probably Missed
00:20:14: Do You Really Need Carbs for Training?
00:22:51: Why Body Fat Isn’t the Enemy — and How Carbs Can Help
00:29:14: The Most Overlooked Key to Feeling Better and Looking Leaner
00:31:29: How to Eat and Hydrate for Real Energy (Not Just Stimulants)
00:36:31: How to Eat to Perform, Not Just Look Good
00:39:09: The One Trait That Separates Fit From Frustrated
00:40:44: How to Stay On Track When Life Gets Messy (Travel Edition)

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:

https://www.optimiseyourbody.com/



What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.