Dad Tired

Most men aren’t unloving — we’re just under-trained in empathy.

In this episode of Dad Tired Daily, Jerrad shares a personal moment from his marriage and unpacks why empathy is so hard for many men. From childhood survival patterns to chronic stress and the fear that empathy equals agreement, he walks through five common blockers that keep men emotionally distant from their wives and kids.

Then he offers one simple, practical way to grow empathy this week — not by fixing, preaching, or escaping — but by learning to pause, name emotions, and stay present just a little longer than feels comfortable.

Empathy isn’t weakness. It’s a muscle. And it can be grown.

What is Dad Tired?

You’re tired.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.

Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.

Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.

Through honest stories, biblical truth, and deep conversations you’ll be reminded:

You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.

This isn’t about trying harder.
It’s about coming home.