WEBVTT

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Cold plunge thought, I'm going to get ice in the water again today.

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Here's the thing. I say I do this so that I can do hard things, but my life is so easy.

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I do a cold plunge, then I go inside to a warm house, and I can take a hot shower.

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It's crazy. I'm so blessed. I just can't believe it.

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Water is about 35 degrees today. I think about people who are fighting in wars

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or refugees or slaves, and they don't get relief.

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I at least get relief. I get so much relief.

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And I feel so blessed to be able to have that relief, to have all the things

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that I do have, have to be able to choose what I do for work and how I spend

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my time and what I do every day.

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I'm very blessed. My life is very easy, and these little things of exercising,

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doing cold plunges, whatever the case may be, they're really nothing.

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But I want to live my life in such

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a way that I can push through difficult things, no matter what they are.

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And that I can be guided by God

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to do those difficult things and feel His support and power as I do that.

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That's what I want in my life. I want to be capable of withstanding the trials

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and the challenges that I face, whatever they are.