What if one of the missing pieces in women’s health and personal growth isn’t another supplement, diet, or wellness routine, but community?
In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with Tina Walsh of Lighten Up Wellness to talk about something they’re both deeply passionate about: creating spaces where women can feel supported, connected, seen, and inspired.
Dee and Tina are also sharing the story behind the launch of their new Women’s Circle for Growth & Inspiration, a monthly gathering created for women who are craving deeper connection and intentional time away from the constant demands of everyday life.
They talk about why so many women, especially in midlife, can feel lonely or disconnected even when surrounded by family, coworkers, and responsibilities, and why meaningful community can be such an important part of our overall well-being.
In this conversation, you’ll hear about:
- Why community and social connection matter for women’s health and well-being
- The difference between simply being around people and feeling genuinely connected
- Why women often put themselves and their own needs last
- How stress, busy schedules, caregiving, and life transitions can leave women feeling isolated
- Why Dee and Tina felt called to create a monthly women’s circle
- What happens inside the Women’s Circle for Growth & Inspiration
- Using meditation, journaling, reflection, oracle cards, conversation, and community as tools for personal growth
- Creating friendships and connection as an adult
- Why making time for yourself and your community isn’t selfish
- How women can begin finding their own “tribe”
Dee also shares the perfectly timed “TRIBE” card she pulled after a beach conversation about how badly women need spaces like this, and why it felt like one more nudge that it was finally time to bring the circle to life.
Whether you’re navigating midlife, menopause, stress, personal growth, changing friendships, or simply craving deeper connections with like-minded women, this conversation is a reminder that we were never meant to do everything alone.
If you’re in SE MA or Rhode Island Dee and Tina would love to welcome you to the Women’s Circle for Growth & Inspiration.
Learn more about Dee Davidson, FDNP:
https://www.confidentlyloveyourself.com/about
Learn more about Tina Walsh:
https://lighten-upwellness.com
Receive event invites:
https://dee-davidson.mykajabi.com/opt-in-0bccdeb0-ddb9-417a-b54d-4e014d871c4e
Disclaimer: This podcast is for educational and informational purposes only and is not intended to provide medical, mental health, or therapeutic advice, diagnosis, or treatment. The experiences and perspectives shared are personal and may not apply to everyone. Practices discussed, including meditation, journaling, oracle cards, and women’s circles, are intended for personal reflection and community support and are not substitutes for professional medical or mental health care.
What is Confidently Balance Your Hormones?
Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness.
I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them.
In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion.
If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you.
💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today.
Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone.
Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!