Breaking Up With Binge Eating

We know how it is. You're trying to stop certain behaviors. Trying hard."No more nibbling crackers," you tell yourself. Or "I have to stop going for second bowls of ice cream." Or, "I shouldn't be eating the kid's cookies."But life gets nutty. We get stressed, become angry or tired and head over to the pantry... here we go again. The secret to changing this behavior is to give yourself a better tool than just "trying". Because, you might try and try forever without actually changing - if all you do is try. In this episode, we'll talk about what exactly you need to do THIS WEEK and NEXT WEEK, if you want to see a real change. 

Show Notes

We know how it is. You're trying to stop certain behaviors. Trying hard.
"No more nibbling crackers," you tell yourself. Or "I have to stop going for second bowls of ice cream." Or, "I shouldn't be eating the kid's cookies."

But life gets nutty. We get stressed, become angry or tired and head over to the pantry... here we go again. 

The secret to changing this behavior is to give yourself a better tool than just "trying". Because, you might try and try forever without actually changing - if all you do is try. In this episode, we'll talk about what exactly you need to do THIS WEEK and NEXT WEEK, if you want to see a real change. 

What is Breaking Up With Binge Eating ?

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path