Breaking Up With Binge Eating

We know how it is. You're trying to stop certain behaviors. Trying hard."No more nibbling crackers," you tell yourself. Or "I have to stop going for second bowls of ice cream." Or, "I shouldn't be eating the kid's cookies."But life gets nutty. We get stressed, become angry or tired and head over to the pantry... here we go again. The secret to changing this behavior is to give yourself a better tool than just "trying". Because, you might try and try forever without actually changing - if all you do is try. In this episode, we'll talk about what exactly you need to do THIS WEEK and NEXT WEEK, if you want to see a real change. 

Show Notes

We know how it is. You're trying to stop certain behaviors. Trying hard.
"No more nibbling crackers," you tell yourself. Or "I have to stop going for second bowls of ice cream." Or, "I shouldn't be eating the kid's cookies."

But life gets nutty. We get stressed, become angry or tired and head over to the pantry... here we go again. 

The secret to changing this behavior is to give yourself a better tool than just "trying". Because, you might try and try forever without actually changing - if all you do is try. In this episode, we'll talk about what exactly you need to do THIS WEEK and NEXT WEEK, if you want to see a real change. 

What is Breaking Up With Binge Eating ?

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.