Fire Within Nutrition and Fitness

Does supplementing creatine effect your mood, help you build muscle like Thor, or just make your next drink a little mealy? We talk about that on this episode. (Insert screaming space goat here...)

Show Notes

In This Episode:  
  • We talk about the new Thor Movie: Love and Thunder.
  • In today's episode we talk about one of the most popular and most clinically studied supplements: That's right, we're talking about creatine. 
  • Creatine is an organic compound with the nominal formula CNCH₂CO₂H. It exists in various modifications in solution. Creatine is found in vertebrates where it facilitates recycling of adenosine triphosphate, primarily in muscle and brain tissue.
  • It's usually found in red meat and seafood. And your body stores it as phosphocreatine.
  • It's primarily hail as the muscle building king of supplements.
  • Why would you want to supplement creatine? We break it down.
  • A loading phase is typically gonna be between five and seven days. And the amount is typically 20 to 30 grams per day: split into separate doses.
  • Contrary to a popular myth, creatine's not a hormone and it's not a drug once again. 
  • There may be some benefit to using creatine with age related issues such as, muscle loss, or sarcopenia, which can't begin in around age 40. 
  • We discuss the side effects of creatine supplementation.

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What is Fire Within Nutrition and Fitness?

If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.