Can you actually reverse aging, or is getting older simply inevitable?
On this episode of the Authentic Longevity Podcast, Dr. Mark and Dr. Michele Sherwood explore the science of biological aging and what influences how quickly your body ages.
From mitochondrial health and cellular repair to hormones, inflammation, fasting, and metabolic health, they break down the processes involved in aging and the lifestyle factors that may help support a younger biological age.
In this episode:
- Chronological age vs. biological age
- The science behind reversing biological aging
- How mitochondria influence cellular energy
- Inflammation, senescent cells, and cellular damage
- Autophagy and mitophagy: Your body’s cellular cleanup processes
- How fasting may support cellular repair
- Hormones, glucose, and insulin in biological aging
- The role of sleep, nutrition, and strength training
- What biological age tests can and cannot tell you
- Everyday habits that support longevity and healthspan
The goal isn’t just to live longer. It’s to preserve your strength, energy, and quality of life as you age.
Take a more proactive approach to your health.
Join Dr. Mark and Dr. Michele Sherwood for the Optimal Health Webinar:
https://www.functionaldr.store/webinar?utm_source=functionaldr.com&utm_medium=webinar_hero
Follow the Authentic Longevity Podcast for more conversations on reversing aging, biological age, functional medicine, and longevity.
What is The Authentic Longevity Podcast?
Real conversations about living longer, healthier, and better.
Drs. Mark and Michele Sherwood explore the science and strategies behind authentic longevity, from peptides, hormones, and biomarkers to metabolic health, detoxification, nutrition, and movement.
With decades of clinical experience, they cut through the hype and break down complex health topics into clear, practical insights you can use to better understand your health, optimize how you feel, and take a more proactive approach to the years ahead.
https://functionaldr.com