Get Healthy 406 - (BLP Podcast)

In Episode 4 of the Get Healthy 406 Podcast, Corey Willis sits down with Johanna, one of his coaches and a former client, to talk about her personal health journey, motherhood, postpartum depression, divorce, and what it really takes to start showing up for yourself again.

Johanna opens up about going through a difficult season where she was facing serious postpartum depression, separation and divorce, and feeling like she was at the heaviest and weakest point of her life. She shares how hard it was to simply get out of bed, make it through the day, and begin taking care of herself again.

This conversation is about more than fitness.

It is about rebuilding confidence, learning not to put so much pressure on yourself, and understanding that real progress does not have to start perfectly. Sometimes the hardest part is not the workout, the nutrition, or the routine — it is deciding that you are worth showing up for.

In this episode, we cover:

Johanna’s story as a mom, former client, and coach
Her experience with postpartum depression
Going through separation, divorce, and personal struggle
What it feels like to be at your heaviest and weakest point
Why showing up for yourself can be the hardest part
How too much pressure can lead to burnout and giving up
The importance of starting small and staying consistent
Health advice for people who feel overwhelmed or stuck
How personal transformation can lead to helping others

Whether you are a parent, someone rebuilding after a hard season, or someone who feels like they have lost themselves, this episode is a reminder that your health journey does not have to start with perfection.

It just has to start.

Watch or listen to the full episode here:
https://gethealthy406.blpcreativestud...
 

Get Healthy 406
Real conversations. Real health. Real transformation.

Apply to become a guest
https://billingspodcast.com/

Host: Corey Willis
Guest: Johanna N
Produced by BLP Creative Studio

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What is Get Healthy 406 - (BLP Podcast)?

Welcome to *Get Healthy 406 Podcast**, hosted by **Corey Willis* - a transformation coach, fitness programmer, professional MMA and BKFC fighter, small gym owner, and proud father of five based in Billings, Montana.

Corey is the owner of **Knockout Lifestyle Fitness & Coaching**, a fitness and nutrition coaching gym located at **712 Carbon Street Unit D in Billings, MT**. Through personal coaching, group training, youth fitness, strength and conditioning, nutrition coaching, virtual coaching, and transformation programs, Corey helps people of all experience levels build strength, discipline, confidence, and healthier habits.

Knockout Lifestyle
https://www.knockoutlifestyle.com/

*About Knockout Lifestyle Fitness & Coaching:*
Knockout Lifestyle Fitness & Coaching offers fitness and nutrition coaching for kids and adults, including personal coaching, group coaching, virtual coaching, strength and conditioning, nutrition coaching, youth fitness classes, and transformation programs.

📍 712 Carbon Street Unit D, Billings, MT
📞 (406) 690-5681
📲 Mobile app available on iPhone and Android

Subscribe to *Get Healthy 406* for more conversations with local health leaders, fitness professionals, and community voices helping Montana live stronger, healthier lives.

*Produced by BLP Creative Studio*
https://blpcreativestudio.com/

#GetHealthy406 #CoreyWillis #RachelMcMorris #KnockoutLifestyleFitness #BillingsMontana #MontanaHealth #WomensHealth #FitnessForWomen #FatLossTips #CardioMyth #StrengthTraining #NutritionCoaching #YouthFitness #ElanMedical #BLPCreativeStudio #BillingsPodcast #MontanaPodcast #HealthPodcast