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Welcome to day twenty-six of the Jugar Life podcast. Today we challenge you to grab a pen and paper. Your daily mission is to write at least one page of writing. This can be on things you are grateful for. Things you are proud of that you have achieved so far this year or in the past 12 months. Or goals and ambitions you have for the future and how you will achieve these.
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Join us over the next 30 days as we set small daily tasks to help you improve your overall happiness. We challenge you to subscribe and take control of every area of your life.
Jugar Life identifies the direct correlation between creative, spontaneous play and happiness. At Jugar Life, we provide a series of play-based programs for all ages – young and old - in order to re-energise their day, increase focus, and overall experience of happiness.
Be sure to check out all episodes and download our free mobile app at www.jugar.life
Jugar Life is a movement designed to bring play back to adult life, helping you achieve increased happiness.
Jugar Life involves a series of play based mindfulness workshops and activities. Developed for adults, the Jugar Life practice will disrupt your day in a fun way helping you thrive in your place of work and at home.
The idea was born out of a desire to enhance the power of play and how this is essential to living a present meaningful life.