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Doing the work to heal your early traumas can have a profoundly positive impact on your daily life and your business. Maira Holzmann is a body-oriented somatic therapist who specializes in helping people heal from their early traumas. Being in a state of constant urgency, working 60 hours a week, and feeling like you are never enough are all common traits for many of us as business owners, but these are also signs of unresolved trauma. Therapy and self-care can help us set up regulatory guardrails and learn to experience life in a new state of calm, resilience, and joy. When you begin to heal and make sustainable changes in your lifestyle and mindset, you will feel lasting changes in your physiology that will improve your health, your business, and your quality of life. Start your self-care journey today and find, savor, and prioritize the joy in your life!
Notes
πΉ Maira is a somatic therapist who helps people heal from the impacts of childhood trauma: somatic therapy gave her clients better, long-lasting results than cognitive-based or top-down therapy. 01:45
π Emotional neglect in childhood leads to poor self-worth and disconnection from emotions. 04:44
π΅ When you haven't healed your childhood trauma, you're constantly fighting against burnout, procrastination, and lack of joy: to be regulated is to feel calm and alert. 09:20
π Practicing joy spotting involves finding one moment that felt good or neutral in the day, replaying it in the mind, and learning to love the way it makes you feel. 14:02
π Trauma can make it hard to find joy, even in safe spaces like work: you have no access to joy if you're constantly trying to keep yourself safe in your environment. 19:39
β Reframing can help you gain resilience and regulation: the brain has to find a way of making sense of why our parents are treating us a certain way. 23:27
π€ Healing work must happen with another person. 31:11
π· Jennifer recognizes that her reactions to her husband are often a reflection of unresolved issues within herself: don't be stuck in a victim mindset because you have a diagnosis - do the work to heal yourself. 34:28
β€οΈβπ©Ή If you don't incorporate the body in healing, you're covering the wound with a band-aid without getting surgery: it takes commitment and devotion to do the work. 37:45
π The high cost of maintaining survival physiology includes increased tension patterns in the body, and there's a high cost of doing business: doing one's work can also help improve immune and digestion systems. 41:21
Links:
Notes
πΉ Maira is a somatic therapist who helps people heal from the impacts of childhood trauma: somatic therapy gave her clients better, long-lasting results than cognitive-based or top-down therapy. 01:45
π Emotional neglect in childhood leads to poor self-worth and disconnection from emotions. 04:44
π΅ When you haven't healed your childhood trauma, you're constantly fighting against burnout, procrastination, and lack of joy: to be regulated is to feel calm and alert. 09:20
π Practicing joy spotting involves finding one moment that felt good or neutral in the day, replaying it in the mind, and learning to love the way it makes you feel. 14:02
π Trauma can make it hard to find joy, even in safe spaces like work: you have no access to joy if you're constantly trying to keep yourself safe in your environment. 19:39
β Reframing can help you gain resilience and regulation: the brain has to find a way of making sense of why our parents are treating us a certain way. 23:27
π€ Healing work must happen with another person. 31:11
π· Jennifer recognizes that her reactions to her husband are often a reflection of unresolved issues within herself: don't be stuck in a victim mindset because you have a diagnosis - do the work to heal yourself. 34:28
β€οΈβπ©Ή If you don't incorporate the body in healing, you're covering the wound with a band-aid without getting surgery: it takes commitment and devotion to do the work. 37:45
π The high cost of maintaining survival physiology includes increased tension patterns in the body, and there's a high cost of doing business: doing one's work can also help improve immune and digestion systems. 41:21
Links:
Connect with Maira: maira@somatictherapypartners.com
Website: https://somatictherapypartners.com
Join our Academy: www.jenniferdawnacademy.com
Connect with Jennifer: www.jenniferdawncoaching.com
Creators & Guests
Host
Jennifer Dawn
I transform businesses and empower leaders to achieve extraordinary results. My passion lies in guiding high-impact leaders to unlock their full potential, driving significant profitability increases and operational efficiency gains. With a proven track record of success across diverse industries, I excel at: ** Leading Transformation: ** I've spearheaded transformative change initiatives, optimizing resources, and fostering innovation to propel companies to new heights of success. ** Coaching for Impact: ** I empower high-impact leaders through personalized coaching, helping them maximize revenues, optimize operations, foster team development, and scale their businesses. ** Strategic Execution: ** I translate vision into reality, executing strategic initiatives with precision to achieve impactful business goals. ** Building Trust & Success: ** I build strong client relationships, collaborating and driving continuous improvement for long-term client success. Ready to unlock your true potential? Connect with me to discuss how I can help you achieve your business goals.
What is Happy Productive with Jennifer Dawn: Grow Your Business Without Giving Up Your Life?
The Happy Productive Podcast is for business owners looking to scale to 7-figures without sacrificing their personal life. It's your go-to resource to develop leadership skills, achieve business goals, practice healthy habits, master your emotions, and use time wisely. You CAN have the business of your dreams and Jennifer will show you how. Jennifer Dawn is a Business Coach who has grown three 7-figures companies and helped others do the same. She's also the founder of Best Planner Ever and author of The Joy Guide: Finding Your Joy In A World of Crap. Learn more at JenniferDawnCoaching.com