Building Stronger

I sit down and chat with Lifestyle and Performance coach Blake Worrall Thompson about the stigma behind mens mental health, what got him into that circle in helping others within that space and chat about how one can help guide a friends or relative on a path that could ultimately help them heal. 

Mens Mental Health is a growing concern and something that needs to be addressed and an increased awareness into how men can be helped. 
The boys at Momentum have this to say: Our mission is to create generational change by facilitating environments that educate, support and empower men to improve the quality of their lives. We believe that cultivating the balance between resilience (backbone) and emotional intelligence (heart) is the key to the modern man
https://themomentumlifestyle.com.au/

1 in 8 men experience depression and 1 in 5 experience anxiety at some stage of their lives, not only that 75% of those who take their own lives are MALE!

Show Notes

I sit down and chat with Lifestyle and Performance coach Blake Worrall Thompson about the stigma behind mens mental health, what got him into that circle in helping others within that space and chat about how one can help guide a friends or relative on a path that could ultimately help them heal. 


Mens Mental Health is a growing concern and something that needs to be addressed and an increased awareness into how men can be helped. 

The boys at Momentum have this to say: Our mission is to create generational change by facilitating environments that educate, support and empower men to improve the quality of their lives. We believe that cultivating the balance between resilience (backbone) and emotional intelligence (heart) is the key to the modern man

https://themomentumlifestyle.com.au/


1 in 8 men experience depression and 1 in 5 experience anxiety at some stage of their lives, not only that 75% of those who take their own lives are MALE!




What is Building Stronger ?

Building Stronger, ex professional Rugby player turned business owner, CrossFit Athlete and father of 3 delivering lifestyle, nutrition, fitness/training, mental health insights and a whole lot more in a bid to help guide everyone along their journey and changing lives. Unapologetically real!