The Elevated Woman's Podcast

You Can’t Heal in the Same Environment That Made You Sick

You can have the best plan, the cleanest diet, and all the motivation in the world — but if your environment is working against you, it’s going to feel like you’re failing.

In this episode, I’m breaking down how your surroundings — your home, habits, schedule, and social circle — shape your success more than willpower ever will.

You’ll learn how to design an environment that supports your goals, calms cravings, and makes consistency feel effortless.

💡 Here’s what we’ll cover:
• How your brain and environment work together to shape habits
• The hidden ways your space and circle may be sabotaging progress
• Practical steps to reset your home, schedule, and support system
• How to make healthy choices easier and more automatic

If you’re ready to stop fighting your surroundings and start building a life that supports your goals, download my Elevated Environment Audit — the same checklist I use with my VIP clients to help them create setups that make success simple.

Resources / Links:
💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/sXiAW
🏡 Elevated Environment Audit → https://theelevatedwomanproject.com/episode-9
🎧 Listen to all episodes → www.theelevatedwomanproject.com/podcast

What is The Elevated Woman's Podcast?

For high-performing women who are exhausted by weight gain, hormonal chaos, and vanishing energy — this is your reset. I’m Dr. Ade Akindipe, a DNP, obesity + hormone specialist, and health coach.

On this show, we demystify metabolism, gut health, hormone balance, longevity, and the root-cause mindset behind lasting transformation.

Each episode digs into:
Why “eat less / move more” often fails women in midlife
Hidden hormonal blockers + how to balance them
The guts of your metabolism — how it changes, how to support it
Strategies that feel like you — sustainable, not rigid
Real stories, expert interviews, science you can use

If you’re ready to stop fighting your body and start living with more clarity, energy, and confidence — this is your space.

Resources / Links:
🎧 All episodes: https://www.theelevatedwomanproject.com/podcast
👉 Free Metabolic Reset Cheat Sheet: https://theelevatedwomanproject.com/episode-1-92625
👉 Book Your Roadmap Session Here: https://l.bttr.to/sXiAW