Mental Health and Creativity: How Art Can Heal

In this episode, we explore the powerful connection between mental health and creativity. Art isn’t just about self-expression—it’s a tool for healing, reflection, and community. From personal experiences to the role of creativity in mental wellness, we dive into how artistic outlets can help process emotions, reduce stress, and bring people together. Tune in and let’s talk about the healing power of art!

What is Melanin & Motion?

A podcast where young Black women and teens are celebrated and empowered through honest conversations about creativity, self-expression, and mental wellness, all while exploring the transformative power of art and dance.