The 5:32am Podcast.

107 - Scotland Euro 2024 Special With Jonny Smith.

Who should scotland take to the euros?

Who should start vs Germany on June 14th in the opening games?

Score predictions and ones to watch for Germany, Switzerland & Hungary.

Tartan Army stories.

Ones to watch in the tournament

Hope you enjoy!

What is The 5:32am Podcast.?

The 5:32am Podcast.

I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5.

The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens.

5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this.

Some episodes go deep, some are practical, some are just real-life conversations that make you think.

Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come.

Built for people chasing more from themselves before the world wakes up.