The Health Upgrade Podcast

In this e episode, we sit down with the insightful Dr. Barb Woerger to dive into the world of magnesium and its crucial role in our health. Dr. Woerger discusses the importance of selecting specific forms of magnesium to treat different health conditions effectively. From magnesium glycinate's support for the nervous system and sleep to magnesium threonate's impact on cognitive function and brain health, this episode covers it all. The conversation highlights the challenges of meeting magnesium requirements solely through diet due to modern farming practices and lifestyle factors.


Dr. Woerger also sheds light on the significant health implications of magnesium deficiency, which is more common than most people realize. She shares practical dietary sources rich in magnesium and explores supplementation options to help bridge the dietary gaps. Moreover, the episode touches upon the impact of fluoride on magnesium absorption and the relevance of magnesium in ATP production, mitochondrial function, enzyme reactions, and inflammation control. There's a wealth of knowledge here for anyone interested in improving their overall health through better nutritional choices.


If you are curious to dive deeper into magnesium's hidden benefits, you should not miss this episode.  You can also check out Dr. Woerger’s book "Magnesium, the Missing Mineral". Spread the word and share this episode to help others upgrade their health – because everyone deserves to feel their best!

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Contact info:

Dr. Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Dr. Barb Woegerer
Website: https://www.barbwoegerer.com/
Instagram: https://www.instagram.com/drbarbwoegerer/

Creators and Guests

Host
JP Errico
Key Strategic Advisor. JP provides capital markets and strategic advisory services to companies, Boards, and management teams covering several areas of expertise, including access to both private and public capital markets, clinical and regulatory affairs, R&D, manufacturing, M&A negotiations and integration, Board governance, and intellectual property portfolio management.
Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.

What is The Health Upgrade Podcast?

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world.

Find out more at: www.healthupgradepodcast.com