The Meat Mafia Podcast

On today’s episode, Brett chats with Pete Nelson — the founder of SISU Saunas — about how stepping into the sauna and cold plunge helps with stress, sleep, and motivation. From struggling to sell a single sauna for months on end to now selling dozens of high-end, US-made saunas every month, Pete’s story is one of perseverance, leaning into hardship, and practicing a lifestyle around “sisu” — a Finnish ideal about grit, determination, and bravery that Pete has built his company around.

During our conversation, we discussed misconceptions around sauna usage, the ideal sauna temperature for different goals, how consistent sauna usage provides a dopamine reset and reduces stress, using sauna as a tool for zone 2 cardio, and much more. Pete also shares his crazy idea to run ultra-marathons in Antarctica as a way to give his life excitement and face fears. A must-listen for anyone interested in learning the ins and outs of saunas and the general tenets behind pursuing a healthy lifestyle.

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Connect with Noble Protein:

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SPONSORS
  1. CrowdHealth provides an alternative to traditional health insurance by allowing members to crowdsource their medical expenses.Use the code 'MEATMAFIA' to get coverage for $99 for your first 6 months.
  2. Paleovalley is on a mission is to help people reclaim vibrant health. Check out their Gut-Friendly Beef Sticks and more at paleovalley.com/meatmafia and you'll receive 15% off your order.
  3. NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out!
AFFILIATES
  1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
  2. The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar
  3. Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
  4. Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF
  5. Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
  6. Carnivore Snax - Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
  7. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA
  8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA'
  9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!

Creators & Guests

Host
Brett Ender 🥩⚡️
The food system is corrupt and trying to poison us... I will teach you how to fight back. Co-Host of @themeatmafiapod 🥩
Host
Harry Gray 🥩⚡️
Leading the Red Meat Renaissance 🥩 ⚡️| Co-Host of @themeatmafiapod

What is The Meat Mafia Podcast?

The Meat Mafia Podcast is hosted by @MeatMafiaBrett and @MeatMafiaHarry.

We're two guys who walked away from the typical path to carve out something different. Based in Austin, we’re on a mission to figure out what it takes to live a fulfilled life in a world that often pushes us away from meaning.

We have conversations with people we believe can help us, diving deep into the pillars of health, wealth, and faith, as the cornerstones of our mission.

Whether it's challenging the modern food system, questioning conventional health advice, or building something from the ground up, we're here to explore the tough questions and share the lessons we’ve learned along the way.

If you're tired of the noise and ready to find meaning, tune in and join us!



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