LiftingLindsay's More Than Fitness

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:
  • ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
  • ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
  • ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
  • ✅ Full training programs whether you lift 3x, 4x, or 5x per week
  • ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.



Topics discussed:
  • (00:08) - This will make you the life of the party
  • (01:26) - What does burning fat actually mean?

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.