Energy With Mark Freer

In this episode of the Power Skills Project, Adam is joined by leadership consultant and professional coach Mark Freer to discuss Energy (the personal kind).

Mark is a leadership consultant and professional coach supporting clients with executive coaching, leadership training & development, and communication consulting services. He manages his own clients as well as working as an Associate Consultant.

With 30+ years of global leadership experience in the telecommunications industry, he’s walked the walk. Mark is also a professional mentor, a voluntary sports head coach, and a podcast host!

In this fascinating episode, Mark walks Adam through the six influences that have a profound effect on your energy and how you are feeling. Those influences are:

1. Spiritual 
2. Mental 
3. Emotional
4. Physical
5. Social
6. Environmental

This is a great episode for anyone looking to improve their energy and positively impact their life.

LinkedIn: www.linkedin.com/in/markwfreer

Website: www.headsupandfreer.com

What is The Power Skills Project?

The Power Skills Project is a free podcast from Assemble You (https://assembleyou.com).

You may not have heard the term Power Skills before, but you’ve probably heard of soft skills.

We think Power Skills better acknowledges the importance and impact of things like leadership, resilience, productivity, and communication. The transferable superpowers that are some of the most valuable skills you can develop.

We’re all works in progress, and we want to improve ourselves and share our improvements with you - that’s why we chose to call this the Power Skills Project.

Every week, we discuss essential skills like active listening, motivating people, confidence, curiosity or dealing with change. We interview experts and practitioners across a myriad of industries and share their stories and learn from their experiences.

We'd love for you to drop by and listen in!