013 Rate of force development

Chris and Rob explain the definitions of rate of force development and explosiveness in sporting contexts before going on to talk about how to develop these qualities in strength training programs.

What is High Performance Physiology?

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.