021 Speed training frequency

Chris and Rob continue describing how their proposed workout plan template (speed, maximum strength, stretch-shortening cycle, and eccentric strength) can work even when speed exercises are varied greatly over the week.

What is High Performance Physiology?

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.