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Courtney and Scott talk about what self care actually looks like when you’re parenting and already stretched thin. They talk about why self-care isn’t selfish (it’s how you stay regulated enough to show up), how it changes depending on what phase your kid is in, and how to find small pockets of time when your day already feels full.
Pick one small thing from this episode and try it this week.
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What is Phases - A Parenting podcast with Dr Courtney?
Dr Courtney Tolinski (PhD, LP, NCSP — licensed clinical and school psychologist ) and her husband Scott make the science and psychology of parenting and human development fun.